The Inner Wealth · Day 6 of 7 · Guest: Shivam Yogi
Yoga Therapy — Questions and Answers
Structured notes from the episode: watch on YouTube. Host: Sarvesh Mishra.
In three lines
- Yoga therapy — practices aimed at organ support versus only symptom suppression; dialysis used as an analogy for temporary organ support.
- Breath & focus: meditation between the eyebrows, Bhramari, Ujjayi, Kapalbhati, Agnisar — tied to glands, thyroid balance, and digestion.
- Whole stack: aligned stretches for spine and flexibility, circulation foods, pranayama as central for blood flow, plus traditional diet habits.
Based on the uploaded transcript; not medical advice or personal instruction.
Q1. What is Yoga Therapy?
Yoga Therapy is described as using yoga practices like:
- Asanas (postures)
- Pranayama (breathing techniques)
- Meditation
- Mudras
to naturally support and strengthen the body’s organs and systems.
Q2. How is Yoga Therapy different from medicine?
According to the speaker:
- Medicines often suppress symptoms
- Yoga strengthens organs naturally
- Yoga supports the body so it can heal itself
Q3. Why does the speaker compare Yoga Therapy to dialysis?
The speaker explains that during dialysis, the kidney gets temporary support and rest. Similarly, yoga gives support to body organs so they can function better naturally.
Q4. What are gland-related diseases according to the discussion?
The discussion talks about disorders related to glands such as:
- Thyroid
- Pituitary gland
- Pineal gland
- Adrenal gland
- PCOD
- Hormonal imbalance
Q5. What does the speaker say about thyroid and PCOD?
The speaker claims:
- Thyroid disorders are difficult to permanently cure through conventional medicine
- PCOD is also considered a gland-related disorder
- Yoga practices may help support hormonal balance
Q6. Which yoga practice is considered important for the pituitary gland?
Meditation is described as one of the most important practices for supporting the pituitary gland.
Q7. How should meditation be practiced according to the discussion?
The speaker recommends:
- Sitting comfortably
- Closing the eyes
- Focusing between the eyebrows
- Becoming thoughtless and calm
Q8. Why is the area between the eyebrows emphasized?
The discussion says the pineal gland is traditionally associated with the area around the center between the eyes.
Q9. What is the eye movement exercise mentioned in the discussion?
The speaker suggests:
- Focusing on the thumb
- Moving the eyes in circular motion
- Improving concentration and eye control
This is described as preparation for Trataka practice.
Q10. What is Bhramari Pranayama?
Bhramari Pranayama is a breathing practice where a humming sound like a bee is created while closing the ears and relaxing the mind.
Q11. What benefits are claimed for Bhramari Pranayama?
The speaker says it may help:
- Relax the nervous system
- Improve focus
- Support pituitary and pineal gland function
Q12. What is Ujjayi Pranayama according to the discussion?
Ujjayi Pranayama is described as:
- Breathing with throat control
- Producing a sharp, thin sound
- Directing energy upward through the throat
Q13. Which conditions are associated with Ujjayi Pranayama?
The speaker says Ujjayi may help support people dealing with:
- Hyperthyroidism
- Hypothyroidism
- Throat-related gland balance
Yoga for women’s health
Q14. Which yoga posture is suggested for women’s hormonal balance?
The speaker recommends the Butterfly Pose (Baddha Konasana style movement).
Q15. How is Butterfly Pose performed?
According to the discussion:
- Sit with the soles of the feet together
- Keep the spine straight
- Move the knees up and down gently
Q16. What benefits are associated with Butterfly Pose?
The speaker claims it may help:
- Improve lower body blood flow
- Support reproductive health
- Reduce gland-related discomfort
Kapalbhati & Agnisar
Q17. What is Kapalbhati?
Kapalbhati is a breathing technique where:
- The stomach moves inward
- Breath is forcefully exhaled
Q18. When does the stomach move inward during Kapalbhati?
The speaker explains:
- The stomach goes inward while exhaling
- Like pressing air out of a balloon
Q19. What is Agnisar?
Agnisar is described as:
- Holding the breath
- Rapidly moving the abdomen
- Stimulating digestion
Q20. Which problem is Agnisar associated with?
The speaker says Agnisar may help people experiencing:
- Poor digestion
- Acidity
- Weak digestive fire
Yoga for spine, bones & flexibility
Q21. Why are cervical and lower back pain common today?
The discussion says modern habits such as:
- Long sitting hours
- Office work
- Excessive mobile use
have increased cervical and lumbar pain.
Q22. Why is body alignment important in yoga?
The speaker emphasizes that proper alignment:
- Supports posture
- Improves flexibility
- Prevents body stiffness
Q23. What does the speaker say about flexibility?
The discussion says:
- A flexible body is healthier
- Excessive stiffness is harmful
- Stretching is important for mobility
Q24. What is Bhunaman Asana?
Bhunaman Asana is described as:
- Sitting with legs open wide
- Stretching forward toward the floor
Q25. What is Raj Kapot Asana?
Raj Kapot Asana (King Pigeon style posture) is explained as:
- One leg folded forward
- One leg stretched backward
- Maintaining proper balance and alignment
Q26. What benefits are claimed for stretching exercises?
The speaker says stretching may help:
- Bone health
- Muscle flexibility
- Blood circulation
- Abdominal function
Blood flow & oxygen
Q27. Why is blood flow considered important?
The speaker says healthy blood circulation supports:
- Oxygen delivery
- Cell function
- Energy production
Q28. What is Hemoglobin according to the discussion?
Hemoglobin is described as:
- A protein in blood
- Responsible for carrying oxygen
Q29. Which foods are recommended for blood circulation?
The discussion mentions:
- Garlic
- Flax seeds
- Wheatgrass
- Spinach
- Bathua
- Iron-rich foods
Q30. Which pranayama practices are recommended for blood flow?
The speaker recommends:
- Nadi Shodhan
- Surya Bhedi
- Chandra Bhedi
- Bhramari
- Ujjayi
- Kapalbhati
Q31. What does the speaker say is the “biggest remedy” for blood flow?
The discussion says:
“Pranayama is the biggest remedy for improving blood flow.”
Lifestyle & food habits
Q32. What is the speaker’s opinion about fast food?
The speaker says:
- Fast food is not necessary for Indian lifestyles
- Fresh natural food is better
- Traditional Indian food is preferred
Q33. Does the speaker completely avoid fast food?
The speaker admits that occasionally fast food may be eaten during social events, but it is not a regular habit.
Q34. What type of diet does the speaker prefer?
The discussion promotes:
- Natural foods
- Fresh vegetables
- Traditional Indian meals
- Vegetarian food habits
Q35. What is the overall message of the discussion?
The main message is:
- Yoga is not just body movement
- Yoga can support physical and mental wellness
- Breathing, posture, meditation, flexibility, and diet all work together for better health